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Health Tips

How to CRUSH a Transformation Challenge

A great way to make a dramatic improvement in your body and your fitness level is to…
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One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles…
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about your kid’s nutrition

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are…
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BEST Smoothie Bowl (low sugar!)

Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl…
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3 simple eating habits for fat loss

If you’re looking to lose weight then these 3 habits are a must… 80% of…
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A Father’s Day Workout for the Whole Family

Warm-Up This is a great opportunity to teach your kids the importance of having a…
Nutrition

Roasted Chicken and Veggies Dinner

Roasting a whole chicken with veggies is a wonderful meal and is much simpler to…
Health Tips

the secret to sexy abs

Wish you had sexy, enviable abs? While your midsection is one of the most difficult…
Nutrition

Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken…
Nutrition

Irish Pork Roast with Roasted Root Vegetables

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of…
Health Tips

SO close!

There is one reason why most people haven’t yet reached their goals, and it’s a…
Health Tips

This 7 day challenge really works

What if you could change your relationship with food in just 7 days? This means…
Nutrition

Red Bean and Lentil Casserole

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this…
Nutrition

High Protein Salad

Here’s a salad high in protein, low in carbs and big on flavor. It’s a…
Nutrition

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking?…
Health Tips

Do THIS – Get Faster Results

The time that you spend on exercise can be used even more effectively for faster…
Nutrition

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your meals light,…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…