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Nutrition

Rainbow Roasted Veggies

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and…
Health Tips

The sum of your choices…

Each day is filled with choices. We chose whether or not to exercise, to eat…
Nutrition

Simple Roasted Vegetables

Vegetables are an important part of a healthy, balanced diet. You won’t find a recipe…
Health Tips

How to feel better

Most of the time, when encouraging you to exercise, I focus on your health and…
Nutrition

BBQ Chicken En Papillote

This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy…
Health Tips

Jerry Seinfeld’s brilliant fitness tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout…
Nutrition

Low Carb Breakfast Skillet

There are endless combinations of flavors and ingredients that you could put into a savory…
Health Tips

the million dollar prize…

Have you noticed how difficult it can be to stick with your healthy eating and…
Nutrition

Faux Fried Chicken Apple Skillet

Is there anything better than single skillet dinners? I wish every meal only required a…
Health Tips

The Fit Life is Calling…

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not…
Health Tips

Recover from that Crazy Weekend

You know how it feels to wake up on Monday morning after a weekend of…
Nutrition

Sweet & Tangy Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a…
Health Tips

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was…
Nutrition

PB&J Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of…
Health Tips

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve…
Nutrition

Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one.…
Health Tips

The 9 Gifts of Fitness

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the…
Nutrition

Quinoa Breakfast Bowl

You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein…
Health Tips

Let’s get flexible!

You eat the right foods, drink the right drinks, and exercise regularly. In other words,…
Nutrition

Easy Baked Salmon

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of…
Health Tips

7 Simple Fat Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll…
Nutrition

Tangy Green Beans

Green beans are low in calories and packed with vitamins and healthy fiber. This dish…
Health Tips

7 Life-changing reasons to lift weights

You get married. Have a baby. Move across the world. Start going to night school…
Nutrition

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles…
Nutrition

about your kid’s nutrition

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are…
Nutrition

BEST Smoothie Bowl (low sugar!)

Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl…
Nutrition

3 simple eating habits for fat loss

If you’re looking to lose weight then these 3 habits are a must… 80% of…
Nutrition

A Father’s Day Workout for the Whole Family

Warm-Up This is a great opportunity to teach your kids the importance of having a…
Nutrition

Roasted Chicken and Veggies Dinner

Roasting a whole chicken with veggies is a wonderful meal and is much simpler to…
Health Tips

the secret to sexy abs

Wish you had sexy, enviable abs? While your midsection is one of the most difficult…