Filter

Nutrition

Sweet & Tangy Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a…
Health Tips

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was…
Nutrition

PB&J Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of…
Health Tips

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve…
Nutrition

Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one.…
Health Tips

The 9 Gifts of Fitness

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the…
Nutrition

Quinoa Breakfast Bowl

You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein…
Health Tips

Let’s get flexible!

You eat the right foods, drink the right drinks, and exercise regularly. In other words,…
Nutrition

Easy Baked Salmon

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of…
Health Tips

7 Simple Fat Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll…
Nutrition

Tangy Green Beans

Green beans are low in calories and packed with vitamins and healthy fiber. This dish…
Health Tips

7 Life-changing reasons to lift weights

You get married. Have a baby. Move across the world. Start going to night school…
Nutrition

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles…
Nutrition

about your kid’s nutrition

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are…
Nutrition

BEST Smoothie Bowl (low sugar!)

Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl…
Nutrition

3 simple eating habits for fat loss

If you’re looking to lose weight then these 3 habits are a must… 80% of…
Nutrition

A Father’s Day Workout for the Whole Family

Warm-Up This is a great opportunity to teach your kids the importance of having a…
Nutrition

Roasted Chicken and Veggies Dinner

Roasting a whole chicken with veggies is a wonderful meal and is much simpler to…
Health Tips

the secret to sexy abs

Wish you had sexy, enviable abs? While your midsection is one of the most difficult…
Nutrition

Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken…
Nutrition

Irish Pork Roast with Roasted Root Vegetables

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of…
Health Tips

SO close!

There is one reason why most people haven’t yet reached their goals, and it’s a…
Health Tips

This 7 day challenge really works

What if you could change your relationship with food in just 7 days? This means…
Nutrition

Red Bean and Lentil Casserole

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this…
Nutrition

High Protein Salad

Here’s a salad high in protein, low in carbs and big on flavor. It’s a…
Nutrition

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking?…
Health Tips

Do THIS – Get Faster Results

The time that you spend on exercise can be used even more effectively for faster…
Nutrition

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your meals light,…
Health Tips

How to CRUSH a Transformation Challenge

A great way to make a dramatic improvement in your body and your fitness level is to…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…