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There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.

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What you need
Servings: 6

1 teaspoon coconut oil
1 (12.8 oz) package chicken apple sausage, chopped
12 eggs
½ cup shredded cheese
1 tablespoon garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons chives, minced
¾ teaspoon sea salt
¼ teaspoon black pepper
½ cup roasted red bell pepper, chopped


  1. Preheat the oven to 350 degrees F.
  2. Melt the coconut oil in a 10-inch ovenproof skillet over medium-high heat. Add the sausage and cook, stirring often, until browned. Transfer to a paper towel lined plate. Leave the drippings in the pan.
  3. Whisk the eggs, cheese, garlic, parsley, chives, sea salt and black pepper in a large bowl until frothy.
  4. Pour half of the egg mixture into the skillet. Sprinkle the sausage over the eggs. Cover with the remaining egg mixture. Sprinkle with the red pepper.
  5. Bake in the preheated oven for 35-40 minutes or until puffed and set. Serve immediately. Enjoy!

One serving equals: 326 calories, 16g fat, 15g carbohydrate, 2g sugar, 843mg sodium, 4g fiber, and 31g protein.

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