Personal Training

Tailor-made to help you get the most of your fitness program, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives.

Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

Your journey with your personal trainer begins with a consultation that allows us to assess your lifestyle, eating habits, medical history, and past exercise experience.

We also perform a movement assessment called a Functional Movement Screen that allows us to evaluate how efficiently your body moves. Based on this information we help you set realistic goals and provide you with the nutritional guidance needed to help you perform at your best. These sessions are by appointment and scheduled at your convenience.

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Everyone has to start somewhere, you can now! Fill in the form below and to secure your fitness consultation at Training 4 Fitness.